5 Helpful Long-Distance Running Tips for Newbies

5 Helpful Long-Distance Running Tips for Newbies

Some people jog for fun and fitness for years before eventually deciding to up the ante with a long-distance challenge. Others have a marathon on their bucket list. Whatever motivates you to add distance running to your routine, there are a few things you should know before you get started. In order to avoid injuries and make the most of long-distance running, newbies should observe a few simple guidelines. Here are some tips to help you. #mbioapparel #runningtips #training #running

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …